Chicken and White Bean Bruschetta Bake - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chicken and White Bean Bruschetta Bake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

The flavors of Italy fill this baked main dish that is best served in shallow soup bowls.

Ingredients

1 can (19 oz) Progresso™ cannellini (white kidney) beans, drained, rinsed
1 can (14.5 oz) Muir Glen™ organic diced tomatoes with Italian herbs, drained
1 package (6 oz) refrigerated cooked Italian-style chicken breast strips, cut into 1-inch pieces
1 tablespoon balsamic vinegar
1/2 teaspoon salt
1 can (11 oz) Pillsbury™ refrigerated original breadsticks
2 cups shredded 6-cheese Italian cheese blend (8 oz)
1/2 teaspoon dried basil leaves, crushed
1 tablespoon chopped fresh parsley, if desired

Instructions

Heat oven to 375 °F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix beans, tomatoes, chicken, vinegar and salt.
Unroll dough; separate into 12 breadsticks. Cut each breadstick into 4 equal pieces. Stir 1/4 of breadstick pieces at a time into bean mixture. Stir in 1 cup of the cheese. Spoon into baking dish, gently smoothing top. Top evenly with remaining 1 cup cheese; sprinkle with basil.
Bake 25 to 30 minutes or until bubbly and top is golden brown. To serve, spoon into individual shallow soup bowls; sprinkle with parsley.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Basil.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Chicken and White Bean Bruschetta Bake good for PCOS?

Yes, this Chicken and White Bean Bruschetta Bake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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