Open Faced Smoked Chicken and Mustard Fruits Sandwich - PCOS-Friendly Recipe
This Open Faced Smoked Chicken and Mustard Fruits Sandwich is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 (3/8-inch) thick slices pumpkin bread
- 2 ounces apricot jam
- 2 ounces mustard fruits, cut in small dice*
- 2 ounces smoked chicken, cut in small dice
- 2 plums, halved, pitted and cut into fans, for garnish
Instructions
- *Cook's Note: Mustard fruits are available at gourmet markets and Italian specialty stores.
- Preheat the oven to 400 degrees F.
- Toast the pumpkin bread for about 6 minutes. Allow the bread to cool then spread each slice with a thin layer of apricot jam. In a small bowl, mix the remaining jam with the mustard fruits and smoked chicken. Spoon chicken mixture onto each slice of bread. Cut the sandwiches in half diagonally (corner to corner) and arrange on 4 plates. Garnish with the plums, if desired, and serve.
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Frequently Asked Questions
Yes, this Open Faced Smoked Chicken and Mustard Fruits Sandwich recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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