Garden Party Turkey Sandwiches - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 frozen crusty wheat dinner rolls (from 12.4-oz bag)
- 2 tablespoons garden vegetable cream cheese spread (from 8-oz container)
- 8 ultra-thin slices smoked turkey sandwich meat (about 2.5 oz)
- 1/2 cup fresh baby spinach leaves
- 4 thin slices tomato
- 8 thin slices cucumber
Instructions
- Bake dinner rolls as directed on bag. Cool completely, about 10 minutes.
- With serrated knife, cut each roll in half crosswise. Spread cream cheese evenly on cut sides of roll halves.
- Place 2 turkey slices on bottom half of each roll. Top each with one-fourth of the spinach, 1 tomato slice and 2 cucumber slices; cover with top halves of rolls.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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