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Salad and Salad Dressing: Asian Broccoli Coleslaw
Tasty Asian inspired broccoli coleslaw.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Broccoli, Sesame Seeds, Apple Cider Vinegar
Ingredients
1/4 cup vegetable oil spread made with olive oil
2 blocks oriental ramen noodles
1/2 cup slivered almonds, chopped
12 oz broccoli coleslaw mix
6 cups coleslaw mix
1/4 cup apple cider vinegar
1/2 cup sweetener
2 tbsps soy sauce
1/4 cup sesame seeds
1/4 cup olive oil
1/2 cup chopped onion
Instructions
1. Melt the olive oil vegetable spread (like Fleischmann's) in a large skillet over medium heat.
2. Crush the ramen noodles into small pieces; stir the crushed noodles, almonds and sesame seeds into the melted spread. Toast until golden brown, stirring constantly. Set aside to cool completely.
3. Toss together the coleslaw mix and onions in a large bowl.
4. Whisk together the olive oil, vinegar, Splenda, soy sauce and ramen noodle seasoning packets into a separate bowl. (Dressing can be made ahead of time and stored in the refrigerator.)
5. Pour the dressing over the coleslaw mix and toss to coat. This can be done a few hours before serving or over night to allow the coleslaw to absorb the flavor of the dressing.
6. Stir the noodle mixture into the coleslaw mixture right before serving.
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Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 289 kcal | ||
| Fat 20.01 g | ||
| Carbohydrate 23.54 g | ||
| Protein 6.39 g | ||
| Iron 47 mg | ||
| Calcium 44 mg | ||
| Monounsaturated Fat 6.53 g | ||
| Polyunsaturated Fat 3.2 g | ||
| Saturated Fat 3.75 g | ||
| Sodium 720 mg | ||
| Sugar 3.52 g | ||
| Potassium 42 mg | ||
| Vitamin A 264 mcg | ||
| Vitamin C 668 mg | ||
| Fiber 4.7 g | ||
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