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PCOS-Friendly Lunch

Three-Cheese Pizza Bites

24 servings
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This Three-Cheese Pizza Bites is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Frank P. Melodia and Barbara Chernetz No party guest will want to say no to these tiny, cheesy bites of pizza loaded with toppings.
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Ingredients

Servings 24

Instructions

  1. Heat oven to 450 degrees F. Place pizza flat on a baking sheet.

  2. Spread pesto on pizza to within 1 inch of edges. Top with Taleggio, tomatoes, dollops of tapenade, and mozzarella. Sprinkle Parmesan on top.

  3. Bake 15 to 18 minutes, until crusts are golden and crisp. Remove from oven and top with prosciutto and basil leaves. Cut into 24 pieces.

Why this Three-Cheese Pizza Bites works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Three-Cheese Pizza Bites that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Frequently Asked Questions

Yes, this Three-Cheese Pizza Bites recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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