Santa Fe Slaw Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Santa Fe Slaw Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Roxanne Chan, Albany, CA This recipe came together when I found a half bag of spinach in the refrigerator alongside a small jicama and an open can of chipotle peppers," says Roxanne Chan.

Ingredients

4 cups shredded green cabbage
2 cups torn spinach leaves
1 1/2 cups (8 oz.) shredded jicama
2 green onions, trimmed and sliced
1 cup cooked corn
1 cup finely chopped tomatoes
1/4 cup chopped fresh cilantro
1/4 cup mayonnaise
1/4 cup sour cream
2 tablespoons finely chopped canned chipotle chiles in adobo sauce
2 tablespoons fresh lime juice

Instructions

In a large bowl, combine cabbage, spinach, jicama, green onions, corn, tomatoes, and cilantro.
In a small bowl, whisk together mayonnaise, sour cream, chiles, and lime juice. Pour dressing over slaw mixture and stir until combined. Season to taste with salt.
Note: Nutritional analysis is per serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Is Santa Fe Slaw Recipe | MyRecipes good for PCOS?

Yes, this Santa Fe Slaw Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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