Santa Fe Slaw Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Roxanne Chan, Albany, CA
This recipe came together when I found a half bag of spinach in the refrigerator alongside a small jicama and an open can of chipotle peppers," says Roxanne Chan.
Ingredients
- 4 cups shredded green cabbage
- 2 cups torn spinach leaves
- 1 1/2 cups (8 oz.) shredded jicama
- 2 green onions, trimmed and sliced
- 1 cup cooked corn
- 1 cup finely chopped tomatoes
- 1/4 cup chopped fresh cilantro
- 1/4 cup mayonnaise
- 1/4 cup sour cream
- 2 tablespoons finely chopped canned chipotle chiles in adobo sauce
- 2 tablespoons fresh lime juice
Instructions
- In a large bowl, combine cabbage, spinach, jicama, green onions, corn, tomatoes, and cilantro.
- In a small bowl, whisk together mayonnaise, sour cream, chiles, and lime juice. Pour dressing over slaw mixture and stir until combined. Season to taste with salt.
- Note: Nutritional analysis is per serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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