Zucchini-and-Watercress Soup | PCOS Meal Planner

This Zucchini-and-Watercress Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 4

1 tablespoon extra-virgin olive oil
1 small onion, finely chopped
1 small pinch of saffron threads (about 10), crumbled
1 pound zucchini, coarsely chopped
3 cups chicken stock
8 ounces watercress, chopped
1 tablespoon heavy cream
Salt and freshly ground pepper

Instructions

In a large saucepan, heat the olive oil. Add the chopped onion and saffron threads and cook over moderate heat, stirring occasionally, until the onion is softened, 7 minutes. Add the zucchini and chicken stock and bring to a simmer. Cook over low heat until the zucchini is tender, 10 minutes. Add the watercress and cook for 5 minutes longer.
Using a slotted spoon, transfer the onion, zucchini and watercress to a blender. Add the cream and 1/2 cup of the stock and puree until smooth. Return the puree to the saucepan and season with salt and pepper. Gently rewarm the soup and ladle into bowls.

Why this Zucchini-and-Watercress Soup works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Zucchini-and-Watercress Soup that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Zucchini-and-Watercress Soup good for PCOS?

Yes, this Zucchini-and-Watercress Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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