Roasted Side of Salmon with Shallot Cream Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup crème fraîche
- 2 tablespoons finely minced shallots
- 1 tablespoon 2% reduced-fat milk
- 1 tablespoon chopped fresh dill
- 1 1/2 teaspoons fresh lemon juice
- 1 1/8 teaspoons kosher salt, divided
- 1 (3-pound) boneless salmon fillet
- 1 tablespoon olive oil
- 1/2 teaspoon freshly ground black pepper
- 1 tablespoon chopped fresh chives
Instructions
- Preheat oven to 450 °.
- Combine first 5 ingredients and 1/8 teaspoon salt in a small bowl, stirring with a whisk.
- Place fish, skin side down, on a parchment-lined baking sheet. Rub fish with oil; sprinkle with remaining 1 teaspoon salt and pepper. Bake at 450 ° for 8 minutes. Remove from oven.
- Preheat broiler to high.
- Broil fish 4 minutes or until desired degree of doneness. Sprinkle with chives. Cut fish crosswise into 6 equal portions, top evenly with shallot cream, and serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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