Spinach-Filled Turkey Roll Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3/4 pound fresh mushrooms, sliced
- 1/2 cup chopped green onions
- 1/3 cup finely chopped celery
- 2 tablespoons butter
- 2 packages (10 ounces each) frozen chopped spinach, drained and squeezed dry
- 1/8 teaspoon salt
- 2 eggs, beaten
- 4 slices day-old whole wheat bread, crumbled
- 2 tablespoons dried minced onion
- 4 teaspoons herb and garlic onion soup mix
- 1/4 teaspoon pepper
- 2 pounds lean ground turkey
Instructions
- In a large skillet, saute the mushrooms, green onions and celery in butter until tender. Stir in spinach and salt; heat through. Remove from the heat; cool. In a large bowl, combine the eggs, bread, minced onion, soup mix and pepper. Crumble turkey over mixture; mix well.
- On a large piece of heavy-duty foil, pat turkey mixture into a 16-in. x 10-in. rectangle. Spread spinach mixture to within 1 in. of edges. Roll up, starting with a short side; seal seams and ends.
- Place seam side down in a 13-in. x 9-in. baking dish coated with cooking spray. Cover and bake at 350 ° for 50 minutes. Uncover; bake 10 minutes longer or until a meat thermometer reads 165 °. Let stand for 5 minutes before cutting.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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