Tiffin Center Sambhar - By Vahchef @ vahrehvah.com - PCOS-Friendly Recipe

Sambar made in tiffin center style. This dish is made with few lentils, mixed vegetables, Indian spices roasted and ground to a masala paste and boiled with little tamarind juice until done. http://www.vahrehvah.com/tiffin-center-sambhar Ingredients: Whole red chilly 12 n curry leaves 2 spri Pepper corns 8 n turmeric powder ¼ ts Coriander seeds 1tb tomatoes 4 n Channa daal 2 tb oil 1tb Tour daal 2 tb mustard seeds ½ ts Fenugreek seeds ¼ ts cumin seeds ½ ts Rice 1 ts onions chopped 2 n Coconut chopped 1 tb mixed vegetable Green chilly chopped 3n tamarind juice ½ cup Jaggery 1 tb Hing 1 pinch salt Directions: Heat oil in a pan add hing, whole red chilly, pepper corns, coriander seeds, channa daal, tour daal, cook this till daal is golden in colour, and add fenugreek seeds, rice, cook this in a slow flame till raw flavor is gone and add chopped coconut & green chilly, curry leaves, turmeric powder, tomatoes, cook it for 3 minutes and switch off the flame, once the mixture is cool down put it in the blender and make a paste. Heat oil in a pan add mustard seeds, cumin seeds, sauté it and add chopped onions, curry leaves, salt cook this till onions are golden in colour and add finely chopped vegetables, sauté it and add masala paste, water, tamarind juice, jaggery, let it boil for 20 to 30 minutes, after that add chopped coriander. Serve this with idly, dosa and vada. * http://www.vahrehvah.com/Tiffin Center Sambhar:8273 you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"