Dinner: Popcorn Makhani Chicken Recipe with Philips Airfryer by VahChef

Popcorn Makhani Chicken --------------------------------- Popcorn Chicken cooked in Philips Airfryer is a brilliant way of making a healthy, fat-free snack. This is basically similar to the chicken nuggets but cooked with a variation. The Popcorn Chicken is super light, juicy and great nuggets of joy among the kids and grown-ups. Instead of deep frying, cooking in the Airfryer is just excellent as the chicken popcorn's are absolutely tasty, mouth-melting, tender on the inside and crunchy on the outside. They are excellent healthy party snack dish. The Philips air fryer is a unique piece of equipment that uses patented rapid air technology which enables you to fry awesome crispy super tasty snacks without oil. http://www.vahrehvah.com/popcorn-makhani-chicken-recipe-with-philips-airfryer-by-vahchef Ingredients: -------------- Chicken breast (boneless), cut into small pieces -- 250 gms Kashmiri chili powder - 1 tsp Tomato ketchup - 1 tsp Salt to taste Garam masala powder -- pinch Kasuri methi -- pinch Lemon juice -- 1 no Ginger garlic paste -- ¼ tsp All-purpose flour - 1 cup Egg, beaten -- 2 no's Oil -- 1 tsp Chaat masala Direction: ----------- 1. In a bowl, put in the chicken pieces and add Kashmiri red chili powder, tomato ketchup, salt to taste, garam masala powder, kasuri methi, lemon juice, ginger garlic paste and mix well to coat the chicken pieces with the spices. Marinate this for some time. 2. In a plate, put some all-purpose flour (maida) and season with little salt. Mix well and keep aside. 3. Whisk 1 or 2 eggs in a bowl and keep aside. 4. Put the chicken pieces in the maida flour and coat them well with the flour. Toss the pieces well in the flour (this helps in absorbing the excess moisture) and then remove off the excess flour from the chicken pieces and keep aside. 5. Take the coated chicken pieces and drop them in the egg mixture and coat them well. Again remove the pieces from the egg mixture and drop them back into the maida and coat well in the flour. Repeat this process for 2 to 3 times if you want your popcorn chicken to be crispier. 6. In another plate, take some all-purpose flour and add 1 tsp of oil and rub in the fat into the flour (short crust method). 7. For the last coating, add the chicken pieces into the egg mixture and mix well and then remove and add them into the flour mixed with oil. Coat the pieces well with the flour, remove the excess flour and keep aside. 8. Preheat the Airfryer at 200 degree C for 5 mins. 9. Place all the chicken pieces into the basket and close the fryer (Philips Airfryer) and cook at 200 degree C for 7-8 minutes. 10. After 5 minutes, remove the basket and just shake well and cook again for about 2 minutes. 11. Remove the chicken pieces and sprinkle some chaat masala, chili powder and serve hot. Reach VahRehVah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/

This recipe includes superfoods such as:

Chicken Breast, Lemon

Health benefits of Popcorn Makhani Chicken Recipe with Philips Airfryer by VahChef

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

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Instructions

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