Sesame Pasta Chicken Salad - PCOS-Friendly Recipe

Name: Sesame Pasta Chicken Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 10 serving(s)
Cuisine: PCOS-Friendly
Ingredients: 1/4 cup sesame seeds; 1 (16 ounce) package bow tie pasta; 1/2 cup vegetable oil; 1/3 cup light soy sauce; 1/3 cup rice vinegar; 1 teaspoon sesame oil; 3 tablespoons white sugar; 1/2 teaspoon ground ginger; 1/4 teaspoon ground black pepper; 3 cups shredded, cooked chicken breast meat; 1/3 cup chopped fresh cilantro; 1/3 cup chopped green onion

Servings: 10

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by ohines A pasta salad with chicken, sesame dressing, and fresh herbs.

Ingredients

1/4 cup sesame seeds 1 (16 ounce) package bow tie pasta 1/2 cup vegetable oil 1/3 cup light soy sauce 1/3 cup rice vinegar 1 teaspoon sesame oil 3 tablespoons white sugar 1/2 teaspoon ground ginger 1/4 teaspoon ground black pepper 3 cups shredded, cooked chicken breast meat 1/3 cup chopped fresh cilantro 1/3 cup chopped green onion

Instructions

Heat a skillet over medium-high heat. Add sesame seeds, and cook stirring frequently until lightly toasted. Remove from heat, and set aside. Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes, or until al dente. Drain pasta, and rinse under cold water until cool. Transfer to a large bowl. In a jar with a tight-fitting lid, combine vegetable oil, soy sauce, vinegar, sesame oil, sugar, sesame seeds, ginger, and pepper. Shake well. Pour sesame dressing over pasta, and toss to coat evenly. Gently mix in chicken, cilantro, and green onions.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Sesame Seeds.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Nutrition per Serving

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PCOS-Friendly Foods in This Recipe

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