PCOS Meal Planner

Lunch: Dry-Rubbed Ribs with Macaroni Salad

Recipe by Woman's Day Kitchen Perfectly spiced tender ribs and creamy macaroni salad are a classic summer pair.

Ingredients

2 tbsp. light brown sugar
1/2 tsp. garlic powder
1 tbsp. paprika
1/4 tsp. cayenne pepper
kosher salt
Pepper
1 rack baby-back ribs
8 oz. gemelli
1/4 c. mayonnaise
2 tsp. white wine vinegar
4 scallions
2 stalk celery
1/2 c. fresh flat-leaf parsley
Corn on the cob

Instructions

Bring a medium pot of water to a boil and heat the grill to medium. In a small bowl, combine the sugar, garlic powder, paprika, 1/4 teaspoon cayenne and 1/2 teaspoon salt.
Rub the spice mixture on the ribs. Place the rack on the grill bone-side down and grill, covered, for 20 minutes. Turn and grill, covered, until cooked through, 5 to 10 minutes more. Transfer to a cutting board and cut into pieces.
Meanwhile, add the pasta to the water and cook according to package directions. Drain and run under cold water to cool.
In a large bowl, whisk together the mayonnaise, vinegar, pinch cayenne, and 1/4 teaspoon each salt and pepper. Add the pasta and toss to coat. Fold in the scallions, celery, and parsley. Serve with the ribs and corn on the cob, if desired.

Dry-Rubbed Ribs with Macaroni Salad

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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