Pan-Fried Pork Chops - PCOS-Friendly Recipe

Name: Pan-Fried Pork Chops
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: PCOS-Friendly
Ingredients: 1/2 cup all purpose flour; 1/4 cup cornstarch; 1/2 teaspoon garlic salt; 4 7-ounce center-cut pork loin rib chops (each about 3/4 inch thick); Vegetable oil (for frying)

Servings: 4

Dinner

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/2 cup all purpose flour
1/4 cup cornstarch
1/2 teaspoon garlic salt
4 7-ounce center-cut pork loin rib chops (each about 3/4 inch thick)
Vegetable oil (for frying)

Instructions

Mix flour, cornstarch and garlic salt in medium bowl. Sprinkle pork chops with salt and pepper. Dredge pork chops in flour mixture (do not shake off excess).
Pour enough vegetable oil into heavy large skillet to reach depth of 1 inch. Heat oil to 350 °F. Fry pork chops in oil until golden brown and cooked through, about 5 minutes per side

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Nutrition per Serving

Ingredients

Instructions

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