Pan-Fried Pork Chops - PCOS-Friendly Recipe
This Pan-Fried Pork Chops is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup all purpose flour
- 1/4 cup cornstarch
- 1/2 teaspoon garlic salt
- 4 7-ounce center-cut pork loin rib chops (each about 3/4 inch thick)
- Vegetable oil (for frying)
Instructions
- Mix flour, cornstarch and garlic salt in medium bowl. Sprinkle pork chops with salt and pepper. Dredge pork chops in flour mixture (do not shake off excess).
- Pour enough vegetable oil into heavy large skillet to reach depth of 1 inch. Heat oil to 350 °F. Fry pork chops in oil until golden brown and cooked through, about 5 minutes per side
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Frequently Asked Questions
Yes, this Pan-Fried Pork Chops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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