Arctic Char with Orange-Caper Relish - PCOS-Friendly Recipe
This Arctic Char with Orange-Caper Relish is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup orange sections
- 2 tablespoons slivered red onion
- 1 tablespoon chopped fresh flat-leaf parsley
- 1 tablespoon capers, minced
- 1 teaspoon grated orange rind
- 1 tablespoon fresh orange juice
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon rice vinegar
- 1/8 teaspoon ground red pepper
- 4 (6-ounce) arctic char fillets
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- Cooking spray
Instructions
- Combine first 9 ingredients in a small bowl; toss gently to combine. Cover and chill until ready to serve.
- Heat a large heavy skillet over medium-high heat. Sprinkle fish with salt and pepper. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness. Place 1 fillet on each of 4 plates; top each serving with about 1/4 cup relish.
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Frequently Asked Questions
Yes, this Arctic Char with Orange-Caper Relish recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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