Roasted Asparagus and Arugula Salad with Poached Egg - PCOS-Friendly Recipe
This Roasted Asparagus and Arugula Salad with Poached Egg is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound green asparagus, trimmed
- 3 tablespoons extra-virgin olive oil, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 1/4 teaspoon kosher salt, divided
- 3 tablespoons minced shallots
- 2 tablespoons fresh lemon juice
- 2 teaspoons chopped fresh tarragon
- 1 (5-ounce) package baby arugula
- 1 tablespoon white wine vinegar
- 4 large eggs
- 4 (3/4-ounce) slices Italian bread, toasted and cut in half diagonally
Instructions
- Preheat oven to 450 °.
- Place asparagus on a jelly-roll pan. Drizzle with 2 teaspoons oil; sprinkle with 1/4 teaspoon pepper and 1/8 teaspoon salt. Toss gently to coat; arrange in a single layer. Bake at 450 ° for 5 minutes or until crisp-tender.
- Place remaining 7 teaspoons oil, 1/8 teaspoon pepper, remaining 1/8 teaspoon salt, shallots, juice, and tarragon in a large bowl; stir well with a whisk. Add arugula; toss gently to coat. Place about 1 1/2 cups arugula mixture on each of 4 plates. Top each serving with one-fourth of the asparagus.
- Add water to a large skillet, filling two-thirds full; bring to a boil. Reduce heat; simmer. Add vinegar. Break each egg into a custard cup, and pour each gently into pan; cook 3 minutes or until desired degree of doneness. Carefully remove eggs from pan using a slotted spoon; place 1 poached egg on each salad. Sprinkle with remaining 1/8 teaspoon pepper. Arrange 2 bread halves on each serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Asparagus.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many wome...
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Frequently Asked Questions
Yes, this Roasted Asparagus and Arugula Salad with Poached Egg recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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