Turkey Burger With Artichoke-Goat Cheese Spread - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 pound lean (93%) ground turkey
- 2 tablespoons minced fresh basil
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- Oil, for grill grate
- 4 whole-wheat burger buns
- Artichoke-Goat Cheese Spread
- Mustard, ketchup, sliced tomatoes and other toppings, optional
Instructions
- In a medium bowl, combine turkey, basil, mustard, garlic, salt and pepper. Use your hands to mix gently but thoroughly. With slightly moistened hands, form mixture into 4 3/4-inch-thick patties, making a small indentation in the center of each.
- Prepare a gas or charcoal grill for direct, medium-high-heat grilling. Lightly oil grate just before adding burgers. Cook until browned on 1 side, about 4 minutes. Flip and cook until opposite side is well browned and juices run clear, about 4 minutes longer. (An instant-read thermometer inserted into the center of a burger should read 165 °F.) Place buns on grill to toast for the last 30 seconds to 1 minute that burgers are cooking.
- Place 1 burger on bottom half of each bun. Top with Artichoke-Goat Cheese Spread and top halves of buns.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment