This Turkey Burger With Artichoke-Goat Cheese Spread is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
In a medium bowl, combine turkey, basil, mustard, garlic, salt and pepper. Use your hands to mix gently but thoroughly. With slightly moistened hands, form mixture into 4 3/4-inch-thick patties, making a small indentation in the center of each.
-
Prepare a gas or charcoal grill for direct, medium-high-heat grilling. Lightly oil grate just before adding burgers. Cook until browned on 1 side, about 4 minutes. Flip and cook until opposite side is well browned and juices run clear, about 4 minutes longer. (An instant-read thermometer inserted into the center of a burger should read 165 °F.) Place buns on grill to toast for the last 30 seconds to 1 minute that burgers are cooking.
-
Place 1 burger on bottom half of each bun. Top with Artichoke-Goat Cheese Spread and top halves of buns.
Why this Turkey Burger With Artichoke-Goat Cheese Spread works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Turkey Burger With Artichoke-Goat Cheese Spread that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Turkey Burger With Artichoke-Goat Cheese Spread recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Rate this recipe
Register or log in to rate this recipe