Pan Fried Tuna Patty - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (5 ounce) can tuna packed in water, drained
- 1 egg
- 1/2 stalk celery, chopped
- 2 tablespoons mayonnaise
- 2 tablespoons chopped walnuts
- 2 tablespoons chopped fresh parsley, or to taste
- 1 teaspoon chopped fresh dill, or to taste
- 1 tablespoon butter
- 1/4 cup shredded Cheddar cheese
Instructions
- Stir tuna, egg, celery, mayonnaise, walnuts, parsley, and dill together in a bowl until evenly combined. Form mixture into two patties.
- Melt butter in a skillet over medium heat. Cook patties in hot butter until firm and golden, 2 to 3 minutes; flip and top each patty with Cheddar cheese. Continue cooking until second side is golden brown, 2 to 3 minutes more.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna, Nuts, Walnuts.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sens...
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