Apple Pie Bourbon Shots - PCOS-Friendly Recipe

Servings: 6

Lunch

This Apple Pie Bourbon Shots is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Natalie Migliarini Use a few ingredients—apples, cinnamon, and nutmeg—to infuse your own bourbon that tastes just like your fave fall dessert.

Ingredients

1 1/2 c. bourbon
2 apples (green and red), chopped
3 sugar cubes
1 whole nutmeg, slightly shaved
4 cinnamon sticks, plus more for garnish
1 1" piece fresh ginger

Instructions

Fill a mason jar with bourbon, apples, sugar, nutmeg, cinnamon, and ginger.
Let mixture sit 2 to 4 days. (Taste after 2 days and let sit longer as desired.)
Pour mixture into shot glasses and garnish with a cinnamon stick.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Apples.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Apples wi...

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Frequently Asked Questions

Is Apple Pie Bourbon Shots good for PCOS?

Yes, this Apple Pie Bourbon Shots recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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