Special Turkey Sandwiches Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 ounces reduced-fat cream cheese
- 1/2 cup finely chopped fresh spinach
- 1/2 cup minced fresh basil
- 1/3 cup shredded Parmesan cheese
- 1 garlic clove, minced
- 1/2 large red onion, sliced
- 2 tablespoons dry red wine or reduced-sodium beef broth
- 8 slices whole wheat bread, toasted
- 3/4 pound sliced deli turkey
- 8 slices tomato
- 8 lettuce leaves
Instructions
- In a small bowl, beat the cream cheese, spinach, basil, cheese and garlic until blended; set aside. In a small skillet, cook onion in wine until tender; set aside.
- Place four slices of toast on a broiler pan; top with turkey. Place remaining toast on broiler pan; spread with cream cheese mixture.
- Broil 3-4 in. from the heat for 2-3 minutes or until heated through. Layer the onion, tomato and lettuce over turkey. Top with remaining toast.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Basil.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Basil is an excellent st...
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