Macadamia Nut Crusted Opah with Cabbage Stir Fry - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 tablespoons peanut oil
- 2 cups thinly sliced napa cabbage
- 2 carrots, shredded
- 1 Maui sweet onion, thinly sliced
- 1/4 cup chopped fresh cilantro leaves, plus sprigs for garnish
- 4 scallions, chopped
- Olive oil
- Pepper
- 1 cup macadamia nuts, ground in a food processor
- 1 cup all-purpose flour
- 2 cups panko bread crumbs
- 2 cups buttermilk
- 2 teaspoons Thai garlic-chile paste (recommended: Sriracha)
- 6 (6-ounce) opah (moonfish) fillets
- Freshly ground black pepper
- 2 tablespoons peanut oil
Instructions
- In a large wok over medium-high heat, add peanut oil until nearly smoking. Add cabbage, carrots, onions, and cilantro and cook until just wilted, about 3 minutes. Add the scallions, cilantro, olive oil, salt and pepper, and a touch of water and cook until tender but crisp. Garnish with cilantro sprigs.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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