Confetti Black-Eyed Pea Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/3 c. olive oil
- 2 1/2 tbsp. cider vineger
- 1 tbsp. spicy brown mustard
- 2 tsp. grated yellow onion
- 1/2 tsp. salt
- 1/2 tsp. Freshly ground pepper
- 2 tsp. honey
- 2 can black-eyed peas
- 1 yellow bell pepper
- 1 large tomato
- 4 thin ribs celery
- 2 carrots
- 2 tbsp. chopped parsley
Instructions
- Whisk oil, vinegar, mustard, onion, salt, pepper, and honey in a large bowl; add black-eyed peas, bell pepper, tomato, celery, carrots, and parsley. Gently stir to combine. Cover and refrigerate up to 24 hours before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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