Yellow Wax Bean and Radish Salad with Cannellinis - PCOS-Friendly Recipe

Servings: 10

Lunch

This Yellow Wax Bean and Radish Salad with Cannellinis is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 cups dried cannellini beans (12 ounces), soaked overnight and drained
1 small yellow onion, peeled and halved
1 small carrot
1 small celery rib
1 pound yellow wax beans
1/2 cup extra-virgin olive oil
1/4 cup red wine vinegar
1 tablespoon freshly squeezed lemon juice
Salt and freshly ground black pepper
8 large radishes, sliced 1/4 inch thick
1 small red onion, thinly sliced
1/3 cup small basil leaves or chopped basil

Instructions

In a large saucepan, cover the drained cannellini beans with 2 inches of water. Add the yellow onion, carrot and celery and bring to a boil. Simmer over low heat, stirring occasionally, until the cannellinis are tender, about 1 hour and 15 minutes. Drain the cannellinis and discard the onion, carrot and celery.
Meanwhile, bring a large saucepan of salted water to a boil. Fill a large bowl with ice water. Add the wax beans to the saucepan and cook until just tender, 3 minutes. Drain the beans and chill them quickly in the ice water. Drain and pat dry.
In a small bowl, combine the olive oil with the vinegar and lemon juice and season with salt and black pepper.
In a large bowl, toss the cannellini beans with the wax beans, radishes, red onion and basil. Add the vinaigrette and toss to coat. Season with salt and black pepper and serve right away.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Basil.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Yellow Wax Bean and Radish Salad with Cannellinis good for PCOS?

Yes, this Yellow Wax Bean and Radish Salad with Cannellinis recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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