Crispy Chicken with White Wine Pan Sauce - PCOS-Friendly Recipe

Servings: 4

Lunch

This Crispy Chicken with White Wine Pan Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by The Good Housekeeping Test Kitchen Nothing beats chicken browned to perfection.

Ingredients

2 tsp. olive oil
2 1/2 lb. chicken thighs
1/2 tsp. salt
2 medium shallots
2/3 c. white wine
1/4 tsp. dried rosemary
1/4 tsp. dried salt
3 tbsp. low-fat sour cream
1/2 c. chicken broth
snipped chives

Instructions

In 12-inch skillet, heat 2 teaspoons olive oil on medium to high heat.
Season 2 1/2 pounds chicken thighs with 1 ⁄2 teaspoon salt.
Cook, skin sides down, 6 to 8 minutes or until browned; transfer to foil-lined baking sheet, skin sides up.
Bake in 450 degree F oven 15 minutes or until cooked through (165 °F).
To same skillet on medium, add 2 medium shallots, chopped. Cook 2 minutes.
Add 2 ⁄3 cups white wine and 1 ⁄4 teaspoon each dried rosemary and salt. Simmer 2 minutes, scraping up browned bits.
Whisk in 3 tablespoons low-fat sour cream and 1 ⁄2 cup chicken broth.
Serve chicken with sauce; garnish with snipped chives.

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Frequently Asked Questions

Is Crispy Chicken with White Wine Pan Sauce good for PCOS?

Yes, this Crispy Chicken with White Wine Pan Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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