Cinnamon Snack Mix - PCOS-Friendly Recipe

Servings: 24

Lunch

This Cinnamon Snack Mix is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by sal Toss together this cute, crunchy and delicious snack mix at your next slumber party! It's so yummy, you may need to make two batches.

Ingredients

5 cups honey graham cereal
3 cups cinnamon-flavored bear-shaped graham cookies
2 cups ramen noodles, crushed
3/4 cup sliced almonds
1 cup golden raisins
1/3 cup butter
1/3 cup honey
1 teaspoon orange juice

Instructions

Preheat oven to 375 degrees F (190 degrees C).
In a large bowl, mix honey graham cereal, bear-shaped graham cookies, ramen noodles, almonds, and golden raisins.
In a small saucepan over low heat, melt butter, and blend in honey and orange juice. Spread over the honey graham cereal mixture, and toss to coat.
Spread mixture onto a large baking sheet. Bake 10 minutes in the preheated oven.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...

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Frequently Asked Questions

Is Cinnamon Snack Mix good for PCOS?

Yes, this Cinnamon Snack Mix recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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