This Baked Stuffed Apples with Honeyed Greek Yogurt is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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For the apples: Preheat the oven to 400 degrees F. Cut off the top 1/2-inch of the apples. Use a melon baller to scoop out the apple seeds and cores.
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Pulse the dates, walnuts, butter, vanilla, cinnamon and salt in a food processor until it forms a paste. Divide the mixture evenly among the scooped-out apples. Place the apples in a baking dish. Mix the honey together with 2 tablespoons water in a small bowl, then drizzle the mixture over the apples. Bake until the apples are tender but not falling apart, 30 to 35 minutes.
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For the yogurt: Meanwhile, stir together the yogurt, honey, lemon zest and cinnamon.
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Serve the apples with dollops of the honeyed yogurt.
Why this Baked Stuffed Apples with Honeyed Greek Yogurt works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Baked Stuffed Apples with Honeyed Greek Yogurt that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey, Apples, Nuts, Walnuts.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...
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Frequently Asked Questions
Yes, this Baked Stuffed Apples with Honeyed Greek Yogurt recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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