Asparagus and Red Peppers with Brown Rice
Nutrition per Serving
426
Calories
8.36g
Protein
77.06g
Carbs
9.71g
Fat
A healthy dinner for everyone.
Ingredients
1 tbsp black pepper
1 dash salt
1 tsp vinegar
1 tbsp olive oil
1 spear medium asparagus
1 slice, thin onion
1 cup sliced red peppers
1 cup brown rice
Instructions
1. Set rice to boil. Use your favorite seasoning or scallion, thyme or onion and put it in the water. This will give the brown rice a nice taste, instead of cardboard. Check often.
2. Clean the vegetables. Chop the ends off the asparagus. Slice the red peppers into long strips. Add onions or any other veggie you want to add.
3. Put it all in a dish fit for the oven. Mix.
4. Sprinkle vegetables with very little salt, black pepper, white vinegar and olive oil.
5. Put in the oven with nothing over the dish. Let it cook at 350° F (175° C) for a maximum of 15 minutes. Vegetables should be crisp, not burnt.
6. Lay the vegetables over the rice and enjoy a very tasty meal!
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