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Dinner: Gut-Balancing Sauerkraut and Chicken Skillet
This easy-to-make skillet meal is perfect for a weeknight dinner. The grocery list includes chicken breasts, sauerkraut, olive oil, onion, garlic, and seasonings. The sauerkraut has a low GI, making it a great choice for those with PCOS.
This Gut-Balancing Sauerkraut and Chicken Skillet is a quick and easy meal that's not only delicious but also beneficial for those with PCOS. The sauerkraut is a great source of probiotics, which can help balance gut health, and the chicken provides lean protein. The low GI of the sauerkraut and the high protein content of the chicken can help regulate blood sugar levels, which is crucial for managing PCOS.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
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2 boneless, skinless chicken breasts (about 1 lb or 450g), 1 cup of sauerkraut (about 150g), 1 tablespoon of olive oil (15ml), 1 onion, diced (about 1 cup or 160g), 2 cloves of garlic, minced (about 1 teaspoon or 5g), 1 teaspoon of paprika (5g), Salt and pepper to taste
Instructions
1. Heat the olive oil in a large skillet over medium heat. 2. Add the diced onion and minced garlic, sauté until the onion is translucent. 3. Add the chicken breasts, season with salt, pepper, and paprika. Cook until the chicken is no longer pink in the middle. 4. Add the sauerkraut to the skillet, stir well. Cook for another 5 minutes. 5. Serve hot.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 25 g | ||
| Protein 35 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.50 mg | ||
| Magnesium 40.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 2 mg | ||
| Calcium 60 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 4 g | ||
| Sodium 800 mg | ||
| Sugar 4 g | ||
| Potassium 500 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 4 g | ||
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