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Dinner: Feta and Spinach Stuffed Mini Sweet Peppers
This recipe includes mini sweet peppers, spinach, and feta cheese, all of which have a low Glycemic Index (GI). The grocery list includes: mini sweet peppers, spinach, feta cheese, olive oil, salt, and pepper.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The low GI ingredients help regulate blood sugar levels, while the high fiber content aids digestion. The feta cheese provides calcium and the spinach supplies iron, both of which are important for hormone balance. The monounsaturated fats from the olive oil can help reduce inflammation and improve insulin sensitivity. Enjoy this delicious and nutritious meal and take control of your PCOS.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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12 mini sweet peppers, 1 cup of spinach, 1/2 cup of feta cheese, 1 tablespoon of olive oil, 1/2 teaspoon of salt, 1/2 teaspoon of pepper
Instructions
1. Preheat the oven to 350°F (175°C). 2. Cut the tops off the mini sweet peppers and remove the seeds. 3. In a bowl, mix the spinach, feta cheese, olive oil, salt, and pepper. 4. Stuff the peppers with the spinach and feta mixture. 5. Place the stuffed peppers on a baking sheet and bake for 20 minutes, or until the peppers are soft and the cheese is melted.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 25 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 4 g | ||
| Sodium 400 mg | ||
| Sugar 6 g | ||
| Potassium 500 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 4 g | ||
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