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Dinner: Feta and Olive Stuffed Mini Bell Peppers
This recipe includes mini bell peppers, feta cheese, kalamata olives, fresh parsley, olive oil, and black pepper. The peppers have a low GI, making this a great choice for those with PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The bell peppers are high in vitamin C and fiber, which can help regulate blood sugar levels. The feta and olives provide healthy fats, which are important for hormone balance. The parsley is a good source of iron and vitamin A. This recipe is also low in carbs and has a low GI, making it a great choice for those with PCOS.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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12 mini bell peppers, 1 cup crumbled feta cheese (150g), 1/2 cup chopped kalamata olives (75g), 1/2 cup chopped fresh parsley (30g), 1 tablespoon olive oil (15ml), 1/2 teaspoon black pepper (1g)
Instructions
1. Preheat your oven to 400°F (200°C). 2. Cut off the tops of the peppers and remove the seeds. 3. In a bowl, mix the feta, olives, parsley, olive oil, and black pepper. 4. Stuff each pepper with the feta mixture. 5. Place the peppers on a baking sheet and bake for 15-20 minutes, or until the peppers are tender and the feta is golden.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.20 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 4 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 100 mg | ||
| Fiber 5 g | ||
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