Feta and Olive Stuffed Mini Bell Peppers - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This Feta and Olive Stuffed Mini Bell Peppers is a PCOS-friendly recipe with 250 calories, 10g protein, and 20g carbs per serving. Ready in 35 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

20g Carbs

15g Fat

This recipe includes mini bell peppers, feta cheese, kalamata olives, fresh parsley, olive oil, and black pepper. The peppers have a low GI, making this a great choice for those with PCOS.

Ingredients

12 mini bell peppers
1 cup crumbled feta cheese (150g)
1/2 cup chopped kalamata olives (75g)
1/2 cup chopped fresh parsley (30g)
1 tablespoon olive oil (15ml)
1/2 teaspoon black pepper (1g)

Instructions

Preheat your oven to 400°F (200°C).
Cut off the tops of the peppers and remove the seeds.
In a bowl, mix the feta, olives, parsley, olive oil, and black pepper.
Stuff each pepper with the feta mixture.
Place the peppers on a baking sheet and bake for 15-20 minutes, or until the peppers are tender and the feta is golden.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The bell peppers are high in vitamin C and fiber, which can help regulate blood sugar levels. The feta and olives provide healthy fats, which are important for hormone balance. The parsley is a good source of iron and vitamin A. This recipe is also low in carbs and has a low GI, making it a great choice for those with PCOS.

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Frequently Asked Questions

Is Feta and Olive Stuffed Mini Bell Peppers good for PCOS?

Yes, this Feta and Olive Stuffed Mini Bell Peppers recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Feta and Olive Stuffed Mini Bell Peppers?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 20g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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