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Snack: Baked Ricotta and Tomato Dip with Basil Pesto
This recipe includes ricotta cheese, cherry tomatoes, basil pesto, olive oil, and seasonings. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Ricotta cheese is a good source of protein and calcium, while tomatoes provide vitamin C and fiber. The basil pesto adds a burst of flavor and additional health benefits. The low GI of these ingredients helps to maintain stable blood sugar levels, which is crucial for managing PCOS.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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1 cup ricotta cheese (250g), 1 cup cherry tomatoes (150g), 1/4 cup basil pesto (60g), 1 tbsp olive oil (15ml), Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. In a baking dish, spread the ricotta cheese evenly. 3. Scatter the cherry tomatoes over the ricotta. 4. Drizzle with olive oil and season with salt and pepper. 5. Bake for 20 minutes or until the tomatoes are blistered and the ricotta is hot. 6. Drizzle the basil pesto over the top before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 25 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 300 mg | ||
| Cholesterol 50 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 200 mg | ||
| Sugar 4 g | ||
| Potassium 200 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 2 g | ||
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