Baked Ricotta and Tomato Dip with Basil Pesto - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Snack

This Baked Ricotta and Tomato Dip with Basil Pesto is a PCOS-friendly recipe with 350 calories, 15g protein, and 25g carbs per serving. Ready in 30 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

25g Carbs

20g Fat

This recipe includes ricotta cheese, cherry tomatoes, basil pesto, olive oil, and seasonings. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS.

Ingredients

1 cup ricotta cheese (250g)
1 cup cherry tomatoes (150g)
1/4 cup basil pesto (60g)
1 tbsp olive oil (15ml), Salt and pepper to taste

Instructions

Preheat the oven to 375°F (190°C).
In a baking dish, spread the ricotta cheese evenly.
Scatter the cherry tomatoes over the ricotta.
Drizzle with olive oil and season with salt and pepper.
Bake for 20 minutes or until the tomatoes are blistered and the ricotta is hot.
Drizzle the basil pesto over the top before serving.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Ricotta cheese is a good source of protein and calcium, while tomatoes provide vitamin C and fiber. The basil pesto adds a burst of flavor and additional health benefits. The low GI of these ingredients helps to maintain stable blood sugar levels, which is crucial for managing PCOS.

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Frequently Asked Questions

Is Baked Ricotta and Tomato Dip with Basil Pesto good for PCOS?

Yes, this Baked Ricotta and Tomato Dip with Basil Pesto recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Baked Ricotta and Tomato Dip with Basil Pesto?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 25g carbs, 20g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 350 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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