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Snack: Cheesy Zucchini Bites with Feta and Dill
Grocery list: 1 large zucchini, feta cheese, fresh dill, whole wheat bread crumbs, 1 egg. Low GI ingredients: zucchini, whole wheat bread crumbs.
These Cheesy Zucchini Bites with Feta and Dill are a perfect PCOS-friendly snack. They are low in carbs and high in protein, helping to balance blood sugar levels. The zucchini provides a good source of fiber and vitamin C, while the feta adds a dose of calcium. The dill not only adds flavor but also provides a variety of health benefits, including improved digestion and reduced inflammation. Enjoy this quick and easy snack that not only tastes great but also helps manage your PCOS symptoms.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 large zucchini (about 1 pound/450 grams), 1/2 cup crumbled feta cheese (75 grams), 1/4 cup chopped fresh dill (15 grams), 1/4 cup whole wheat bread crumbs (30 grams), 1 large egg, 1/4 teaspoon salt, 1/4 teaspoon pepper
Instructions
1. Preheat oven to 400F (200C). 2. Grate zucchini and squeeze out excess moisture. 3. In a bowl, combine zucchini, feta, dill, bread crumbs, egg, salt, and pepper. 4. Shape mixture into small balls and place on a baking sheet. 5. Bake for 15-20 minutes or until golden brown.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 10 g | ||
| Carbohydrate 8 g | ||
| Protein 8 g | ||
| Omega 3 0.20 g | ||
| Chromium 0.10 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 150 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 4 g | ||
| Sodium 350 mg | ||
| Sugar 3 g | ||
| Potassium 300 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 2 g | ||
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