Cheesy Zucchini Bites with Feta and Dill - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Snack

This Cheesy Zucchini Bites with Feta and Dill is a PCOS-friendly recipe with 150 calories, 8g protein, and 8g carbs per serving. Ready in 35 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

8g Protein

8g Carbs

10g Fat

Grocery list: 1 large zucchini, feta cheese, fresh dill, whole wheat bread crumbs, 1 egg. Low GI ingredients: zucchini, whole wheat bread crumbs.

Ingredients

1 large zucchini (about 1 pound/450 grams)
1/2 cup crumbled feta cheese (75 grams)
1/4 cup chopped fresh dill (15 grams)
1/4 cup whole wheat bread crumbs (30 grams)
1 large egg
1/4 teaspoon salt
1/4 teaspoon pepper

Instructions

Preheat oven to 400F (200C).
Grate zucchini and squeeze out excess moisture.
In a bowl, combine zucchini, feta, dill, bread crumbs, egg, salt, and pepper.
Shape mixture into small balls and place on a baking sheet.
Bake for 15-20 minutes or until golden brown.

These Cheesy Zucchini Bites with Feta and Dill are a perfect PCOS-friendly snack. They are low in carbs and high in protein, helping to balance blood sugar levels. The zucchini provides a good source of fiber and vitamin C, while the feta adds a dose of calcium. The dill not only adds flavor but also provides a variety of health benefits, including improved digestion and reduced inflammation. Enjoy this quick and easy snack that not only tastes great but also helps manage your PCOS symptoms.

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Frequently Asked Questions

Is Cheesy Zucchini Bites with Feta and Dill good for PCOS?

Yes, this Cheesy Zucchini Bites with Feta and Dill recipe is designed to be PCOS-friendly. At 150 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Cheesy Zucchini Bites with Feta and Dill?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 8g protein (21%), 8g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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