Cheesy Zucchini Bites with Feta and Dill - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
8g
Protein
8g
Carbs
10g
Fat
Grocery list: 1 large zucchini, feta cheese, fresh dill, whole wheat bread crumbs, 1 egg. Low GI ingredients: zucchini, whole wheat bread crumbs.
Ingredients
- 1 large zucchini (about 1 pound/450 grams)
- 1/2 cup crumbled feta cheese (75 grams)
- 1/4 cup chopped fresh dill (15 grams)
- 1/4 cup whole wheat bread crumbs (30 grams)
- 1 large egg
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Preheat oven to 400F (200C).
- Grate zucchini and squeeze out excess moisture.
- In a bowl, combine zucchini, feta, dill, bread crumbs, egg, salt, and pepper.
- Shape mixture into small balls and place on a baking sheet.
- Bake for 15-20 minutes or until golden brown.
These Cheesy Zucchini Bites with Feta and Dill are a perfect PCOS-friendly snack. They are low in carbs and high in protein, helping to balance blood sugar levels. The zucchini provides a good source of fiber and vitamin C, while the feta adds a dose of calcium. The dill not only adds flavor but also provides a variety of health benefits, including improved digestion and reduced inflammation. Enjoy this quick and easy snack that not only tastes great but also helps manage your PCOS symptoms.
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