Chicken-Vegetable Toss Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Enjoy this chicken and vegetable medley as a one-dish skillet supper, or use it in a frittata or as the filling for burritos.
Ingredients
- Cooking spray
- 1 onion, finely chopped
- 1 large yellow bell pepper, finely chopped
- 1 small eggplant, finely chopped
- 3 garlic cloves, minced
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup fat-free, less-sodium chicken broth
- 2 tablespoons dry white wine
- 1 (4-ounce) jar diced pimiento, drained
- 3 (6-ounce) packages Italian-style chopped cooked chicken breast (about 4 cups)
Instructions
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion and next 4 ingredients; sauté 8 minutes or until vegetables are tender.
- Add chicken broth and wine; cook 1 minute. Remove from heat; stir in pimiento and chicken.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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