Sweet chinese steamed egg with milk (NextUp Europe), 鮮奶燉蛋 - PCOS-Friendly Recipe

Dinner

This Sweet chinese steamed egg with milk (NextUp Europe), 鮮奶燉蛋 is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Hi this video is my pilotvideo with which I am applying for Youtube NextUp Europe 2012. My son and me have been running this channel from the start and he has always supported me and did the camerawork and video editing. Our plan is to make cooking videos together in the future and all his videos will be in english while mine will remain in cantonese. Please support us! ^^ Maria & Stefan Ingredients: 1. 200 ml = 6. 763 fl oz, milk 2. one egg, large 3. a pinch of salt 4. quarter teaspoon oil 5. 5 teaspoons honey 材料: 1. 200 ml = 6.763 fl oz, 暖奶 2. 一只蛋, 大 3. 少許鹽 4. 1/4 茶匙油 5. 5 茶匙蜜糖做法: 中小火煮 3 分鐘奶後攤凍, 待用. 一只大旦向一方向打 1 分鐘後加入 5 茶匙蜜糖, 少許鹽和 1/4 茶匙油拌勻後打 30 秒, 30 秒後, 隨少加入微暖奶拌至混合後打 30 秒後, 用濾器濾出雜物和泡沫 2 次後倒蛋料入蒸碗, 有泡沫要取出, 蓋錫紙光亮面向低, 待用. 放蒸架, 水要到蒸架, 大火煮滚, 才放入蒸碗, 蓋面, 教中小火蒸 7 分鍾, 7 分鍾後, 関火在熱爐上焗 15 分, 15 分後取出蒸碗, 取出錫紙, 蒸蛋很軟要等 20 分蒸蛋形結後, 可進食.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Sweet chinese steamed egg with milk (NextUp Europe), 鮮奶燉蛋 good for PCOS?

Yes, this Sweet chinese steamed egg with milk (NextUp Europe), 鮮奶燉蛋 recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS-Friendly Pão Alentejano (Portuguese Country Bread) Belgian Waffle Style PCOS Friendly Yeasted Protein Pancakes PCOS Friendly Cookie Dough Ice Cream Inspired Protein Pancakes PCOS Friendly Italian Spumoni Ice Cream Style Pancakes Anti-Androgen Spearmint and Dark Chocolate Protein Pancakes Anti-Inflammatory Collagen Golden Milk for PCOS

Browse All Dinner Recipes