Dinner: Sweet chinese steamed egg with milk (NextUp Europe), 鮮奶燉蛋

Hi this video is my pilotvideo with which I am applying for Youtube NextUp Europe 2012. My son and me have been running this channel from the start and he has always supported me and did the camerawork and video editing. Our plan is to make cooking videos together in the future and all his videos will be in english while mine will remain in cantonese. Please support us! ^^ Maria & Stefan Ingredients: 1. 200 ml = 6. 763 fl oz, milk 2. one egg, large 3. a pinch of salt 4. quarter teaspoon oil 5. 5 teaspoons honey 材料: 1. 200 ml = 6.763 fl oz, 暖奶 2. 一只蛋, 大 3. 少許鹽 4. 1/4 茶匙油 5. 5 茶匙蜜糖 做法: 中小火煮 3 分鐘奶後攤凍, 待用. 一只大旦向一方向打 1 分鐘後加入 5 茶匙蜜糖, 少許鹽和 1/4 茶匙油拌勻後打 30 秒, 30 秒後, 隨少加入微暖奶拌至混合後打 30 秒後, 用濾器濾出雜物和泡沫 2 次後倒蛋料入 蒸碗, 有泡沫要取出, 蓋錫紙光亮面向低, 待用. 放蒸架, 水要到蒸架, 大火煮滚, 才放入蒸碗, 蓋面, 教中小火蒸 7 分鍾, 7 分鍾後, 関火在熱爐上焗 15 分, 15 分後取出蒸碗, 取出錫紙, 蒸蛋很軟要等 20 分蒸蛋形結後, 可進食.

This recipe includes superfoods such as:

Honey

Health benefits of Sweet chinese steamed egg with milk (NextUp Europe), 鮮奶燉蛋

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Ingredients

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Instructions

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