Cantonese salted egg yolk with Lotus paste mooncake, 廣東鹹蛋黃蓮蓉月餅 - PCOS-Friendly Recipe

Dinner

This Cantonese salted egg yolk with Lotus paste mooncake, 廣東鹹蛋黃蓮蓉月餅 is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 2 個 1. 2 只鹹蛋黄 2. 1 茶匙玫瑰露酒 3. 50 克 = 1. 77 oz, 先濾低筋麵粉= 普通的麵粉, 不是蛋糕麵粉 4. 18 ml = 1.2 大量匙菜油 5. 30 grams = 2 大量匙轉化糖漿 6. 少許鹽 7. 130 加 140 克共 270 克 = 9.5 oz, 蓮蓉餡 8. 蛋液: 一只乾淨蛋黃加入 15 ml = 1 大量匙奶 9. 皮料完成: 94 克 = 3. 316 oz Ingredients: 2 mooncakes 1. 2 salted egg yolks 2. 1 tsp mei kuei lu chiew 3. 50 grams = 1. 77 oz, all purpose flour, sieved 4. 18 ml = 1.2 thsp measuring spoons, vegetable oil 5. 30 grams = 2 tbsp measuring spoons, mooncake golden syrup 6. a pinch of salt 7. 130 plus 140 grams, TL 270 grams = 9. 5 oz, lotus seed paste 8. egg wash: an clear egg yolk add 15 ml = 1 tbsp measuring spoons, milk 9. Finished mooncake skin dough: 94 grams = 3. 316 oz

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Frequently Asked Questions

Is Cantonese salted egg yolk with Lotus paste mooncake, 廣東鹹蛋黃蓮蓉月餅 good for PCOS?

Yes, this Cantonese salted egg yolk with Lotus paste mooncake, 廣東鹹蛋黃蓮蓉月餅 recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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