Dinner: Salmon head Tofu soup, 三文魚頭豆腐湯

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 大約 325 克 = 11. 46 oz, 半邊三文魚頭 2. 大約 200 克 = 7 oz, 三文魚魚腩 3. 1 湯匙油 4. 3 片薑 5. 700 ml = 24 fl oz, 滾水 6 1 茶匙檸檬汁 7. 1 茶匙紹興酒 8. 300 克 = 10. 60 oz, 板豆腐 9. 2 塊生菜 10. 15 克 = 0. 53 oz, 芫茜 醃料: 1. 半茶匙鹽 2. 1 茶匙紹興酒 調味料: 1. 1 茶匙鹽 2. 1/4 茶匙糖 3. 少許胡椒粉 4. 1 茶匙日本魚粉 = dashino - moto Ingredients: 1. around 325 grams = 11. 46 oz, half salmon head 2. around 200 grams = 7 oz, salmon fish belly 3.1 tbsp oil 4. 3 slices ginger 5. 700 ml = 24 fl oz, boiling water 6. 1 tsp lemon juice 7. 1 tsp shaoxing wine 8. 300 grams = 10. 60 oz, pressed tofu, medium firm 9. 2 pieces lettuce 10. 15 grams = 0. 53 oz, coriander Marinade: 1. 1/2 tsp salt 2. 1 tsp shaoxing wine Seasoning; 1. 1 tsp salt 2. 1/4 tsp sugar 3. a pinch of pepper 4. 1 tsp japanese fish powder: Dashino -- moto

This recipe includes superfoods such as:

Salmon, Lemon

Health benefits of Salmon head Tofu soup, 三文魚頭豆腐湯

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

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Instructions

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