Chicken Under a Brick - PCOS-Friendly Recipe

Lunch

This Chicken Under a Brick is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Chicken Under a Brick is Paula Deen's unique and flavorful way to grill a whole chicken

Ingredients

1 4- to lb (5-) whole chicken
3 tablespoons red wine vinegar
1 tablespoon olive oil
1 tablespoon chopped fresh sage
1 tablespoon fresh sage leaves, chopped
1 teaspoon bottled minced garlic
1 teaspoon garlic, bottled minced
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon black pepper, ground
1 cup chicken broth
1/4 cup tomato paste
1 tablespoon honey
1/2 teaspoon crushed red pepper
1/2 teaspoon crushed red pepper flakes
fresh parsley, chopped, for garnish

Instructions

Remove and discard giblets from chicken. Using kitchen shears, cut chicken along both sides of backbone; discard backbone. Using heels of both hands, press chicken down until flattened.
In a 13x9-inch baking dish, combine vinegar and next 5 ingredients. Add chicken, turning to coat. Cover and chill for at least 2 hours.
Spray grill rack with nonstick nonflammable cooking spray. Preheat grill to medium-high heat (350 ° to 400 °).
Place chicken on grill rack, and top with an aluminum foil-wrapped brick. Grill chicken, covered with grill lid, for 15 minutes per side or until a meat thermometer registers 165 °, replacing brick after turning.
In a large saucepan, bring chicken broth and next 3 ingredients to a boil. Reduce heat to medium-low, and simmer for 10 minutes. Serve with chicken. Garnish with parsley, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Chicken Under a Brick good for PCOS?

Yes, this Chicken Under a Brick recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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