Blackberry and Greek Yogurt Breakfast Bowl for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
30g
Carbs
10g
Fat
This breakfast bowl is a perfect start to your day. Grocery list: Greek yogurt, blackberries, chia seeds, honey, granola. Greek yogurt has a low GI, making it ideal for PCOS.
Ingredients
- 1 cup Greek yogurt (240g)
- 1 cup blackberries (144g)
- 2 tablespoons chia seeds (24g)
- 1 tablespoon honey (21g)
- 1/4 cup granola (30g)
Instructions
- In a bowl, mix Greek yogurt and chia seeds.
- Top with blackberries and granola.
- Drizzle honey over the top.
- Serve immediately or refrigerate overnight for a thicker consistency.
This PCOS-friendly breakfast bowl is packed with protein from Greek yogurt, fiber from blackberries and chia seeds, and a touch of sweetness from honey. It's a fast, easy, and personalized meal that offers emotional benefits such as empowerment and control over your diet. The ingredients are rich in calcium, potassium, and vitamins A and C, which are essential for PCOS management.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment