Blackberry and Greek Yogurt Breakfast Bowl for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This Blackberry and Greek Yogurt Breakfast Bowl for PCOS is a PCOS-friendly recipe with 250 calories, 15g protein, and 30g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

15g Protein

30g Carbs

10g Fat

This breakfast bowl is a perfect start to your day. Grocery list: Greek yogurt, blackberries, chia seeds, honey, granola. Greek yogurt has a low GI, making it ideal for PCOS.

Ingredients

1 cup Greek yogurt (240g)
1 cup blackberries (144g)
2 tablespoons chia seeds (24g)
1 tablespoon honey (21g)
1/4 cup granola (30g)

Instructions

In a bowl, mix Greek yogurt and chia seeds.
Top with blackberries and granola.
Drizzle honey over the top.
Serve immediately or refrigerate overnight for a thicker consistency.

This PCOS-friendly breakfast bowl is packed with protein from Greek yogurt, fiber from blackberries and chia seeds, and a touch of sweetness from honey. It's a fast, easy, and personalized meal that offers emotional benefits such as empowerment and control over your diet. The ingredients are rich in calcium, potassium, and vitamins A and C, which are essential for PCOS management.

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Frequently Asked Questions

Is Blackberry and Greek Yogurt Breakfast Bowl for PCOS good for PCOS?

Yes, this Blackberry and Greek Yogurt Breakfast Bowl for PCOS recipe is designed to be PCOS-friendly. At 250 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Blackberry and Greek Yogurt Breakfast Bowl for PCOS?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 15g protein (24%), 30g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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