Blackberry and Greek Yogurt Breakfast Bowl for PCOS
Nutrition per Serving
250
Calories
15g
Protein
30g
Carbs
10g
Fat
This breakfast bowl is a perfect start to your day. Grocery list: Greek yogurt, blackberries, chia seeds, honey, granola. Greek yogurt has a low GI, making it ideal for PCOS.
Ingredients
1 cup Greek yogurt (240g), 1 cup blackberries (144g), 2 tablespoons chia seeds (24g), 1 tablespoon honey (21g), 1/4 cup granola (30g)
Instructions
1. In a bowl, mix Greek yogurt and chia seeds. 2. Top with blackberries and granola. 3. Drizzle honey over the top. 4. Serve immediately or refrigerate overnight for a thicker consistency.
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