Suped-Up Traditional Chicken Noodle Soup - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- Poached Chicken Breasts
- 6 pieces bone-in, skin-on chicken breast
- 1 leek, trimmed and quartered
- 1 onion, peeled and halved
- 2 ribs celery, quartered
- 1 large carrot, peeled and quartered on an angle
- 1 lemon, sliced
- Few sprigs fresh parsley
- Few sprigs fresh dill
- Few sprigs fresh thyme
- 1 large fresh bay leaf
- Super Chicken Noodle Soup
- 2 tablespoons extra-virgin olive oil
- 2 leeks, trimmed, sliced, soaked and dried
- 1 onion, quartered and very thinly sliced
- 3 to 4 small ribs celery and leafy tops, very thinly sliced on an angle
- 2 parsnips, julienned or 1 small bulb fennel, quartered and julienned, plus small handful fronds
- 2 large carrots, julienned
- Salt and finely ground black pepper or white pepper
- 2 1/2 to 3 quarts homemade chicken stock
- 2 pieces poached chicken breast, meat diced or shredded, about 2 to 2 1/2 cups white meat
- 12 ounces egg noodles
- 2 tablespoons butter
- Chopped fresh dill and parsley, for garnish
Instructions
- Cook's Note: If you like a slightly spicy soup use parsnips, for a sweeter soup use fennel.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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