Tahini Cookies - PCOS-Friendly Recipe

Servings: 15

Snack

This Tahini Cookies is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 cup all-purpose flour
1/2 cup toasted pine nuts
1/3 cup powdered sugar
1/3 cup tahini
1/4 cup room temperature unsalted butter
1/2 teaspoon salt
2 tablespoons black sesame seeds
2 tablespoons demerara sugar

Instructions

Preheat oven to 350 °. Pulse 1 cup all-purpose flour, 1/2 cup toasted pine nuts, 1/3 cup powdered sugar, 1/3 cup tahini, 1/4 cup room temperature unsalted butter, and 1/2 teaspoon salt in a food processor until dough forms a ball around blade.
Mix 2 tablespoons black sesame seeds and 2 tablespoons demerara sugar in a small bowl. Form dough into 1" balls and roll in sesame seed mixture. Place on a parchment-lined rimmed baking sheet, spacing 2" apart, and flatten slightly. Bake cookies until lightly golden, 20-25 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Nuts.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Tahini Cookies good for PCOS?

Yes, this Tahini Cookies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 15 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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