No-Cook Pumpkin Mousse Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 carton (4 ounces) whipped cream cheese with cinnamon and brown sugar
- 1 cup pumpkin pie filling
- 1/2 cup whipped topping
- 6 individual graham cracker tart shells
- Additional whipped topping and ground cinnamon
Instructions
- In a small bowl, combine the cream cheese and pumpkin until blended. Fold in whipped topping. Fill tart shells. Garnish each with additional whipped topping and sprinkle with cinnamon. Store in the refrigerator.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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