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Dinner: Chicken in Beer
Great for the whole family. You cook everything in the frypan so less washing up!
This recipe includes superfoods such as:
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2 tbsps butter
4 tbsps heavy cream
1 dash pepper
1 dash salt
2 tbsps olive oil
4 breasts, bone removed chicken breast
1 clove garlic
1 cup pieces or slices mushrooms
1 cup sliced onions
10 fl oz light beer (5/6 of a bottle)
Instructions
1. In a large heavy bottom fry pan heat up the olive oil and add the butter. When melted and hot, but not smoking add the chicken breasts skin side down and brown both sides.
2. Tuck in the onion and mushrooms around the chicken breasts and sprinkle over the garlic and the salt and pepper.
3. Add the beer to the pan. Cover the pan with a large dinner plate or foil and reduce the heat to a low simmer for 20 minutes.
4. After the 20 minutes, remove the chicken, onions and mushrooms from the pan (you can use the hot plate that was covering the pan for this and keep them warm on it).
5. Increase the heat under the fry pan and reduce the liquid in the pan by about a 1/3. Take the pan off the heat and carefully add the cream, stirring at the same time.
6. Pour the sauce over the chicken, onion and mushroom and serve straight away.
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Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 674 kcal | ||
| Fat 41.94 g | ||
| Carbohydrate 5.47 g | ||
| Protein 61.94 g | ||
| Iron 52 mg | ||
| Calcium 25 mg | ||
| Cholesterol 206 mg | ||
| Monounsaturated Fat 18.23 g | ||
| Polyunsaturated Fat 6.75 g | ||
| Saturated Fat 13.88 g | ||
| Trans Fat 0.33 | ||
| Sodium 274 mg | ||
| Sugar 1.62 g | ||
| Potassium 773 mg | ||
| Vitamin A 39 mcg | ||
| Vitamin C 17 mg | ||
| Fiber 0.6 g | ||
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