Chinese new year Yau kwok, 油角 - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
All videos come with english captions. Please click the CC Button to activate english subtitles.
所有视频都寫上有英文說明字幕, 請按 CC 鈕掣
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請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien
You can find more recipes and information on my website: www.wantanmien.com
請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享
Chinese and english recipe/ instructions below :
材料: 26 個
餡:
1. 30 克 = 1.10 oz, 油酥花生
2. 3 荼匙白芝麻
3. 3 茶匙揶蓉
4. 5 茶匙糖
5. 少許鹽
皮:
1. 150 克 = 5. 29 oz, 低筋麵粉, 先濾
2. 1 只雞旦, 打旦漿
3. 30 克 = 1.10 oz, 牛油, 溶
4. 2 1/2 湯匙水
. 適量炸油
Ingredients: 26 yau kwok
Filling:
1. 30 grams = 1. 10 oz, roasted peanuts
2. 3 tsp white sesame seeds
3. 3 tsp fine shred coconut (unsweetened)
4. 5 tsp sugar
5. a pinch of salt
Wrapper:
1. 150 grams = 5. 29 oz, sieved all purpose flour
2. a beaten egg
3. 30 grams = 1. 10 oz, molten butter
4. 2 1/2 tbsp water
some oil for deep frying
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Nuts.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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