My style Frankfurt green sauce ( 德國法蘭克福 ),香草綠汁跟薯仔, 雞蛋和三文魚 - PCOS-Friendly Recipe

Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below: 2人食 ( 8個中型大薯仔和 2 只雞蛋 ) 2 塊三文魚 材料: 1 ..2 湯匙蛋黃醬= 沙律醬 2. 200 克醱奶酪硬質 ( 德文 schmand ), 7 oz 3. 100 克酸奶酪流質, ( Yoghurt )3.5 oz 4. 8 種不同混合香草 5. 1/2 茶匙黃芥末醬 6. 1/2 荼匙外國醬油= Maggie 7. 1 茶匙鹽 8. 1/2 茶匙糖 9. 1 粒蒜頭 (去皮切碎) 10. 1/2 茶匙胡椒粉 11. 2 只雞蛋 (去殼後切碎 ) 做法: 薯仔和雞蛋煮熟 ( 雞蛋去殼後用, 薯仔倒去煮水後開最小火煮乾些 ) 一個大湯碗放入上面材料 1 至 11 後混合試味. 三文魚放些鹽, 胡椒粉, 檸汁,放入pen 內放油煎兩邊熟後取出 放食碟內旁放己熟薯仔面放香草線汁. ( 食時我喜歡壓爛些薯仔加多些香草綠汁 ) 旁可跟任何魚, 腸, 肉,火腿, 炒蛋, 熟雞蛋或祇食薯仔跟香草綠汁 8 種香草; 芫茜,蒔蘿,水芹,細葉芹,小青蔥,醱模,玻璃苣, 伯內特 my style frankfurt green sauce ( potatoes , eggs and salmon ) For 2 persons 8 middle size potatoes and 2 eggs peel off the potatoes skin and cut it to pieces, wash the egg , put them in a cooking pot add water up to top of the potatoes, add 1 tea spoon salt, let it boil around 23 minutes check if it is done or not, if it is done, take the eggs out also pour cooking water out of the pot. Ingredients, 1. 2 soup spoon mayonnaise 2..200 gram sour cream, = ( Schmand )7 oz 3. 100 gram yoghurt, 3.5 oz 4. 8 different kinds of mix herbs 5. 1/2 tea spoon mustard 6.1 tea spoon maggie seasoning sauce 7.1 tea spoon salt 8.1/2 tea spoon sugar 9.1/2 tea spoon pepper 10.1 garlic ( chop fine ) 11. 2 cooked eggs ( cut small pieces ) green sauce :put 1 to 11 in a big bowl mix all together put some salt , pepper and lemon juice on salmon. hot pen put some oil salmon and fry both sides suggestion: you can combine any kinds of fish, sausage, meat, ham, any style of egg or only potato and green sauce. 8 different kinds of herbs: parsley, dill, cresses, chervil, chive, sorrel, borage, burnet