NO YOLKS® Maple Balsamic Glazed Salmon with Noodles - PCOS-Friendly Recipe
This NO YOLKS® Maple Balsamic Glazed Salmon with Noodles is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 (12 ounce) package NO YOLKS® Extra Broad Noodles
- 2 cups chopped green beans (fresh or thawed if frozen)
- 1/3 cup balsamic vinegar
- 2 tablespoons maple syrup
- 2 tablespoons Dijon mustard
- 1 1/2 teaspoons minced garlic
- 3/4 teaspoon salt, divided
- 3/4 teaspoon ground black pepper, divided
- 3 tablespoons extra virgin olive oil
- 4 (4 ounce) boneless, skinless salmon fillets
- 1 cup thinly sliced red onion
- 1 cup thinly sliced red bell pepper
- 1 cup torn fresh basil leaves
Instructions
- Prepare the noodles according to package directions. Add the green beans 4 minutes before draining.
- Whisk the vinegar with the syrup, mustard, garlic and 1/2 teaspoon (2 mL) each salt and pepper until combined. Whisk in the olive oil until well combined. Measure out and reserve 2 tablespoon (30 mL) of the dressing. Toss the hot cooked noodles and beans with the onion, red pepper, basil and remaining dressing.
- Meanwhile, lightly coat a nonstick pan with cooking spray and set over medium heat. Season the salmon with the remaining salt and pepper. Add the salmon and cook for 3 to 4 minutes per side or until just a hint of coral remains. Brush salmon with reserved dressing. Serve the noodle mixture topped with a piece of salmon.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Basil.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this NO YOLKS® Maple Balsamic Glazed Salmon with Noodles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment