Curried Calamari with Cilantro and Mint Chutney - PCOS-Friendly Recipe
This Curried Calamari with Cilantro and Mint Chutney is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup flour
- 1 tablespoon ground coriander
- 1 tablespoon dried fenugreek leaves
- 1 teaspoon ground fenugreek
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon turmeric
- A pinch of salt, plus more for sprinkling
- A pinch of pepper
- 3 large squid bodies, cleaned
- 1/4 cup grapeseed oil
- Cilantro and Mint Chutney, recipe follows
Instructions
- Put the flour, coriander, fenugreek leaves, ground fenugreek, paprika, turmeric, salt and pepper into a medium bowl and mix well.
- Dry the squid with a paper towel and then cut the bodies crosswise into 1/4-inch rings. Put the rings into the flour mixture and coat them well.
- Heat the oil in a large skillet and fry the coated squid until golden brown, 1 to 2 minutes. Do not overcook them as they will become tough and rubbery. Drain on a paper towel-lined tray and sprinkle with some salt. Serve with Cilantro and Mint Chutney.
- Pour the oil in a small saucepan over medium heat and add the garam masala and garlic. Cook for 1 minute. Let cool slightly and put into a food processor along with the cilantro, mint, lemon juice, some water, salt and pepper and pulse until smooth. Use immediately or store in an airtight container in the refrigerator.
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Frequently Asked Questions
Yes, this Curried Calamari with Cilantro and Mint Chutney recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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