Apple Cider Pulled Pork - PCOS-Friendly Recipe

Servings: 6

Lunch

This Apple Cider Pulled Pork is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 (7-to 8-pound) bone-in pork butt
6 garlic cloves, thinly sliced
1 medium onion, sliced
Kosher salt
Freshly ground black pepper
2 tablespoons vegetable oil
4 cups apple cider
Rolls

Instructions

Score the skin of the pork with a sharp knife. Make 1-inch deep incisions with a paring knife all over the pork and insert 1 slice of garlic in each incision. Season the pork with 1 1/2 teaspoons salt and 3/4 teaspoon pepper. In a 5-to 6-quart crock pot, heat the oil over high heat until hot. Sear the pork butt, turning once, until browned, 6 to 8 minutes total. Transfer the pork to a plate and stir the onion into the crock pot. Brown the onion, scraping up any browned bits, until golden, about 6 minutes. Place the pork back in the crockpot along with the cider and cover the crock pot.
Simmer the pork butt on low, covered, until the meat is very tender, 7 to 8 hours. Shred the pork, discarding the bone, then place the shredded pork back in the cooking liquid. Season with salt and pepper to taste and serve with rolls.

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Frequently Asked Questions

Is Apple Cider Pulled Pork good for PCOS?

Yes, this Apple Cider Pulled Pork recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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