This Apple Cider Pulled Pork is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Score the skin of the pork with a sharp knife. Make 1-inch deep incisions with a paring knife all over the pork and insert 1 slice of garlic in each incision. Season the pork with 1 1/2 teaspoons salt and 3/4 teaspoon pepper. In a 5-to 6-quart crock pot, heat the oil over high heat until hot. Sear the pork butt, turning once, until browned, 6 to 8 minutes total. Transfer the pork to a plate and stir the onion into the crock pot. Brown the onion, scraping up any browned bits, until golden, about 6 minutes. Place the pork back in the crockpot along with the cider and cover the crock pot.
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Simmer the pork butt on low, covered, until the meat is very tender, 7 to 8 hours. Shred the pork, discarding the bone, then place the shredded pork back in the cooking liquid. Season with salt and pepper to taste and serve with rolls.
Why this Apple Cider Pulled Pork works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Apple Cider Pulled Pork that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Apple Cider Pulled Pork recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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