This Saag Paneer Malfatti is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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For the saag: Toast the fenugreek, turmeric, coriander, cumin and chili powder in a medium saute pan until aromatic, about 2 minutes. Transfer to a plate to cool, and then grind to a powder in a spice grinder.
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Heat the olive oil in a large saucepot or Dutch oven and sweat the onions 2 minutes. Add the ginger and garlic and cook until the onions are starting to soften, about 5 minutes. Stir in the spices, tomato puree and tomato paste to combine and cook 2 to 3 minutes. Slowly wilt the spinach into the onion mixture a little at a time while stirring. Stir in the cream to combine, reduce the heat to a simmer and cook uncovered at least 2 hours.
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For the malfatti: Combine the ricotta, flour, fennel pollen, some salt and pepper and the eggs in a large bowl using your hands. If mixture seems a bit too wet or sticky, add more flour until a roll-able dough forms. Roll about 2 tablespoons of dough into a ball (coating your hands in flour will help keep the ball from sticking). Continue to roll balls until all the dough is used up, making about 20 balls.
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Cook the malfatti in boiling water over medium-high heat until floating, about 30 seconds. Transfer to a bowl of ice water to cool, and then drain.
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When ready to serve, heat the butter and olive oil in a large saute pan. Add the malfatti and shake the pan, cooking each side quickly, until golden brown, about 5 minutes total.
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To serve, spoon some of the saag as a base on the plate, and top with a couple malfatti. Garnish with the chives.
Why this Saag Paneer Malfatti works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Saag Paneer Malfatti that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
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Frequently Asked Questions
Yes, this Saag Paneer Malfatti recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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