Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Paleo and vegan creamy butternut squash carrot soup.
1 3/4 cups unsweetened coconut milk
15 oz baby carrots
4 cups vegetable broth
2 tbsps avocado oil
5 cups butternut squash, cubed
1 5" long sweet potato
1. Heat up the oil in a large pot over medium heat. Sauté the onion and the carrot for about 3-5 minutes.
2. Add the squash and sweet potato to the pot and pour in the vegetable broth. Add the spices and salt and bring to a boil. Once it has started to boil, reduce to a simmer and cover while allowing it to cook for about 20 minutes or until all of the veggies are very tender. Pour in the coconut milk.
3. Using an immersion blender or regular blender, puree the vegetables until a thick, smooth consistency is reached.
4. Serve warm and enjoy.
Serving Size: 18
Amount Per ONE Serving | ||
---|---|---|
Calories 90 kcal | ||
Fat 5.49 g | ||
Carbohydrate 9.83 g | ||
Protein 0.97 g | ||
Iron 41 mg | ||
Calcium 48 mg | ||
Monounsaturated Fat 1.11 g | ||
Polyunsaturated Fat 0.24 g | ||
Saturated Fat 3.73 g | ||
Sodium 160 mg | ||
Sugar 3.16 g | ||
Potassium 236 mg | ||
Vitamin A 3257 mcg | ||
Vitamin C 290 mg | ||
Fiber 1.6 g |
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