Butternut Carrot Sweet Potato soup - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 3/4 cups unsweetened coconut milk
- 15 oz baby carrots
- 4 cups vegetable broth
- 2 tbsps avocado oil
- 5 cups butternut squash, cubed
- 1 5" long sweet potato
Instructions
- Heat up the oil in a large pot over medium heat. Sauté the onion and the carrot for about 3-5 minutes.
- Add the squash and sweet potato to the pot and pour in the vegetable broth. Add the spices and salt and bring to a boil. Once it has started to boil, reduce to a simmer and cover while allowing it to cook for about 20 minutes or until all of the veggies are very tender. Pour in the coconut milk.
- Using an immersion blender or regular blender, puree the vegetables until a thick, smooth consistency is reached.
- Serve warm and enjoy.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Butternut Carrot Sweet Potato soup contribute to your health goals:
- Sweet potato: Has a lower glycemic index than regular potatoes, supporting blood sugar control
- Avocado: Healthy fats support hormone production and help reduce inflammation
- Coconut: May support metabolism without spiking blood sugar
- Carrot: Provide antioxidants that support overall metabolic health
- Coconut milk: A good alternative for those with PCOS who are sensitive to dairy
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing healthy monounsaturated and polyunsaturated fats that support cell membrane health and hormone synthesis. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Butternut Carrot Sweet Potato soup can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Carrot, Avocado.
Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms. Avocado is a nutrient-dense fruit that provides numerous health benefits, es...
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