Roasted Cauliflower and Grapes - PCOS-Friendly Recipe
This Roasted Cauliflower and Grapes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- One 2-pound head of cauliflower—halved, cored and cut into florets
- 1/2 pound red grapes, stemmed and halved (1 1/2 cups)
- 3 garlic cloves, minced
- 2 teaspoons chopped rosemary
- 1/4 cup extra-virgin olive oil
- Fine sea salt
- Pepper
Instructions
- Preheat the oven to 425 °. On a rimmed baking sheet lined with foil, toss the cauliflower with the grapes, garlic, rosemary and olive oil and season with salt and pepper. Roast for about 30 minutes, until the cauliflower is tender and lightly caramelized in spots; stir halfway through. Transfer to a platter and serve warm.
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Frequently Asked Questions
Yes, this Roasted Cauliflower and Grapes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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